Food & Drink

25 Healthy Dinners You Can Meal Prep on Sunday

written by ABIGAIL KEESO
Source: Pinch of Yum
Source: Pinch of Yum

There’s nothing that starts our week off right like a meal prep Sunday. With just an hour or two in the kitchen, you can prepare a whole slate of healthy meals and divide them into containers so they’re all set to go for your work week. Even if you’re not eating on the go, it’s handy to have individual meal prep dinners portioned out to make weeknight meals hassle-free and easy to clean up. And because you’re not cooking a new dish every night of the week, meal prep saves you time and money while also helping you stay organized and on track.

Ready to get on board? Here are 25 healthy meal prep dinners to add to your rotation. Whether you are vegan, paleo, gluten-free, or dairy-free—we’ve included something for everyone. These healthy meal prep recipes make the perfect dinners for busy weeknights.

1. Mediterranean Meal Prep Bowls

Source: The Girl on Bloor

2. Easy Salmon Meal Prep Bowl

Source: Eating Bird Food

3. Carnitas Burrito Bowls

Source: Fit Foodie Finds

4. One Pan Italian Sausage with Veggies

Source: Chelsea’s Messy Apron

5. Sheet Pan Shrimp Fajitas

Source: How Sweet Eats

6. Slow Cooker Spaghetti Squash with Bolognese

Source: Half Baked Harvest

7. Butter Chicken and Cauliflower

Source: Gimme Some Oven

8. Honey Sriracha Glazed Meatballs

Source: Eat Yourself Skinny

9. Chicken Tawook Quinoa Bowls

Source: What’s Gaby Cooking

10. Mediterranean Pasta Salad 

Source: Feel Good Foodie

11. Sweet and Spicy Chili Tofu Bowls

Source: She Likes Food

12. Shells & Roasted Cauliflower

Source: Love and Lemons

13. Creamy Coconut Lentil Curry

Source: The Endless Meal

14. Sheet Pan Chicken Tinga Bowls

Source: Pinch of Yum

15. Honey Sesame Chicken

Source: Sweet Peas and Saffron

16. Greek Chicken Bowls

Source: Eat the Grains

17. Curried Chickpea Bowls with Garlicky Spinach

Source: Eating Bird Food

18. One Pan Steak and Veggies

Source: Chungah Rhee | Damn Delicious

19. Slow Cooker Taco Spice Chili

Source: Sally’s Baking Addiction

20. Vegetarian Kung Pao Quinoa Bowls

Source: Fit Foodie Finds

21. Meal Prep Southwest Chicken Burrito Bowls

Source: Jar of Lemons

22. Dairy Free White Chicken Chili

Source: The Movement Menu

23. Chickpea Noodle Soup

Source: Detoxinista

24. Creamy Kale Caesar Salad

Source: The Movement Menu

25. Roasted Root Vegetable Stew

Source: A Saucy Kitchen